Online innerdance experience sessions.  Journey into the New Year and all that you dream for the year ahead.

Join us on FRIDAY, JANUARY 3 or SATURDAY, JANUARY 4 for two sessions of innerdance online.  Sessions will be held from the Eastern Standard Timezone (EST).  We look forward to sharing with you in spirit and community as we move into 2025 together.  Sessions will be facilitated with live soundscaping by Shamanic DJ (Serena Olsen).  You are welcome to join one or both sessions.

Time Zone ONE session begins on Friday, January 3 at 7pm EST

2pm Hawaii

4pm PST

7am Bangkok

8am Manila (Saturday morning)

11am Sydney (Saturday morning)

1pm Auckland (Saturday afternoon)

Time Zone TWO session begins on Saturday, January 4 at 8am EST

1pm GMT

2pm CET

8pm Bangkok

9pm Manila

Each session will be about 2.5hrs long and includes introductions and brief participant sharings before the soundscape begins.

Soundscapes will be intuitively mixed live and last approx. 70-80min.  Afterwards, we close the session with participant sharings of their experiences.

**RECORDINGS WILL BE MADE AVAILABLE! If you can't join us for the live sessions, you are welcome to pre-purchase the soundscape recordings or look for them on the music store page when they become available. For all those who select a pre-purchase option for the soundscape recordings, an email will be sent to you with download coupons by Monday, January 6.

Reciprocity:

These online sessions are being offered on a sliding scale with a minimum contribution of $15.  All are welcome to join and celebrate the season together. If you have any issues making payments online, or would like to join but cannot reach the minimum contribution to attend, please contact us at innerdancetrust@gmail.com and we will try to assist you.

How to Join:

Once you fill in the registration form and select your contribution amount, you will be sent an email with more information for logging into zoom.  The zoom log-in information will apply to both sessions.  Sign into zoom at the appropriate start time for your session.  The Zoom Womb will open approx. 10min before start time. Once the soundscape begins, the session will be CLOSED to any additional participants. Please make sure to arrive to the session on time. Although we do our best to make sure the times listed are correct, it is your responsibility to confirm the start times in your time zone! Use the EST start times as a reference.

Tips & Suggestions to Prepare for the Session:

• Find a quiet space where you can relax during the zoom call and innerdance journey.  It's best to prepare yourself a place to lay down before the zoom call begins.

• If you prefer, you can light incense, a candle, or use essential oils or smudge in your space to clear the air and create a tranquil aroma for you to feel calm and safe.

• Dim lighting is recommended during the soundscape to help your eyes stay relaxed.  If your space is too bright, you can also use an eye cover or blindfold during the session.

• If you are comfortable to lay down on the floor, a yoga mat or carpet, this can be enough.  If you need more support, you can also lay on a bed.  It is recommended not to use too many pillows or cushions behind your head, but if you need extra support for your body, legs, hips, knees etc you can add cushioning as needed.  You can also have a blanket or shawl nearby for additional warmth if you get cold during the session.

• Some people physically move around more than others so it is good to keep yourself clear of objects or furniture that might be in the way.

• You can use either headphones or a speaker for this session - please prepare your speaker or sound device prior to the zoom call so it is ready to go when the session starts.

• It is recommended not to eat a lot of food or a heavy meal before the session.  Light foods are okay but it is best to eat sparingly in the hour or two before we begin.  After the session, remember to drink lots of water.

  
  

During the soundscape, you are welcome to keep your video camera on or off.  If your connection is not stable with the video on, try turning your video camera off for a better connection to the music.