Find yourself in a moment of surrender, trust, vulnerability and heart through a letting go, a breaking down, and a releasing to whatever is and whatever comes.
Breathe.
Close your eyes and let your whole body listen.
What you see and feel come alive in this waking dream state we call the innerdance.
Upcoming Events
Aug 09, 2025, 6:00 PM EDT – Aug 10, 2025, 12:30 PM EDTTWO TIME ZONES - Online this Saturday August 9 & Sunday August 10 Two innerdance experience sessions with live soundscape DJing in celebration of the Celestial New Year. **Soundscape recordings will be available.
Aug 04, 2025, 6:00 PM EDT – Sep 23, 2025, 12:00 PM EDTInnerdance Frameworks, Energy School, Experience Sessions, Principles of Facilitation and Practice. This online facilitator training program is a combination of self-paced learning modules and live zoom calls. Registration is OPEN.
Aug 21, 2025, 7:00 PM EDT – Apr 10, 2026, 11:00 PM EDTThis program is being offered for the first time to help support innerdance facilitators who would like to conduct their own facilitator training programs, innerdance intensives, or academic research studies.
Jun 22, 2026, 10:00 AM GMT+2 – Jun 28, 2026, 2:00 PM GMT+2Join us for the second in-person facilitator training program in Sweden. This program includes a 7-day retreat in the beautiful nature outside of Stockholm and lifetime access to a variety of online learning materials.
Date and time is TBD4th Annual Innerdance Facilitator Training Course & Retreat in Scotland. Please join our waiting list!
the innerdance process
The innerdance is an intuitive and organic state of expanded consciousness that acts as a gateway or portal towards wholeness and a deeper understanding of who and what we are.
The innerdance process is a tool for accessing this awareness and integrating its benefits into every day life.
Getting to Know Innerdance
Getting to Know Innerdance
Innerdance with Other Practices and Modalities
What is Innerdance? How would YOU describe it?
Short Intro to Innerdance
what is innerdance?
The innerdance is an intuitive and organic state of expanded consciousness that acts as a gateway or portal towards wholeness and a deeper understanding of who and what we are.
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Music is used to support the activation of specific brainwave patterns that stimulate a waking dream-like state of lucid consciousness.
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Heightened vibratory responses within brain, body and being shift elements of the unified field and its interactions with electricity, memory, emotion, collective thought, consciousness, vision, vibration, resonance, and frequency.
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Perceptual changes and profound insights spontaneously arise from expanded awareness and increased neuroplasticity. Old systems of interpretation change gradually or instantaneously as a more healthy, healing, and harmonic energy moves towards greater alignment, resonance, and sense of Wholeness and Wellbeing.
what we offer
The innerdance provides a safe space for curious exploration, deep inquiry, insight, and profound shifts in awareness both internally and externally. For all who come into this journey, the innerdance process offers an intimate and collective experience both for the innermost depths of the soul and the distant reaches of human consciousness.
The innerdance is a process through which many potentialities exist. We offer a safe and sacred space for waves of energy, changes in frequency and resonance, and an amplification of the collective vibration. In this way, there is potential to move through incredible dream states, psychedelic and near death experiences, kundalini awakening, memory regression, birth vision, and emotional, cathartic, or energetic release. We invite you to a shared space of trust, vulnerability, and transformation. When we trust the process, innerdance has a powerful ability to catalyze deep healing and accelerated growth.
